The premade polenta at my local grocery store is tucked away
in a weird tower of baskets by the deli. It seems as though they’ve been put
there as an afterthought, which is too bad since polenta can be made into a
zillion tasty treats. I tried out this recipe from Martha Stewart Everyday Food
the other night and although the overall result was beyond salty, I think with
a couple of minor changes this could be really delicious. I subbed out real
sausage for the fake soy sausage (the Gimme Lean variety) which could have been
the super salty culprit, but who knows. Next time I’ll tweak the recipe by
swapping in some carrots and zucchini for half of the sausage to balance it out
more. The most time consuming part of this was the prep work, other than that
it’s easy to throw together and you get to buy two food items that come in tubes,
which is fun in a severely limited sort of way.
Makes 4 servings:
2 tsp extra-virgin olive oil (I just used some fat free
cooking spray)
1/2 white onion, thinly sliced
1 lb sweet italian sausage, casing removed (I used Gimme Lean veg sausage-again I’d recommend reducing this to half a pound)
2 garlic cloves, thinly sliced
3/4 C marinated artichoke hearts, coarsely chopped (I just used regular canned
artichokes)
Coarse salt and ground pepper (I’d leave out the salt and just use pepper, plus
oregano and basil)
1 tube (18 oz) prepared polenta, cut into 1/4-inch rounds
1/3 C chicken stock (I used veggie stock instead)
1/4 C fresh parsley coarsely chopped (I left out the parsley)
I also would suggest adding:
6 baby bella mushrooms, diced
1 quarter of a red pepper, diced
1 small zucchini, quartered
3/4 C carrots, cut into rounds
Preheat your oven to 400. In a large skillet, heat oil or spray over
medium high. Add onion and cook until softened, about 5 minutes. Add sausage
and cook, breaking up meat with a wooden spoon, until browned, 8 minutes. Add
garlic and cook until it starts to smell yummy, 30 seconds. Remove skillet from
heat and stir in artichokes, mushrooms, peppers, carrots and zucchini; season
with pepper, oregano and basil. In a 2-qrt baking dish, layer polenta rounds and spoonfuls
of sausage mixture in a domino-like formation. Pour stock over top and bake
until bubbling and polenta is pale golden, 20-25 minutes.